Nutrition News
What are the 3 main classes of food?
The 3 Main Classes of Food Food is made up of three main categories: carbohydrates (which provide energy), proteins and fats. Each class has different functions. For example, carbohydrates aid in digestion while proteins help build muscles. Fats, on the other hand,...
Are you stuck in a rut when it comes to your nutrition goals?
The best place to begin is with a solid understanding of the basics of nutrition. ChooseMyPlate.org has everything you need. A solid foundation in nutrition will help you to live a healthier life and increase your knowledge. I was a novice nutrition educator when I...